Is this a good diet plan..? PLEASE help..?
Breakfast: (7:30 AM)
100 Calorie Light & Fit Yogurt
Snack: (10:00 AM)
Special K 90 Calorie Bar
Snack 2: (12:00 NOON)
Banana
Lunch: (4:30 PM)
Basic Salad & Chicken
Dinner:
100 Calorie Pack
It ends up being no more than 750 calories. I’m 12 years old, 5″2, 103 pounds and want to lose 7 pounds before the beginning of 2010. I’m gonna follow this routine for approximately 2 weeks and then go for the “no-sodium” thing.
What do you think?
You are eating way too little calories, 100 calorie pack is meant to be as a snack, so is the yogurt, you are eating way too little, especially at your age.
If you are to lose weight, you’ll need to eat more, eating less when you are growing will cause you problems when you grow up, and you might end up gaining weight.
Here’s a good plan to start:
Breakfast:
Eggs with orange juice and toast
Snack:
The Special K bar is fine
Snack:
Banana is fine
Lunch:
The Salad is fine, go easy on the fatty dressings though
Dinner:
Rice with chicken/any other meat, and veggies
Don’t worry about calories right now, your body is growing, if you starve it you might not even hit puberty. It is very important to keep your body growing at your age or you will create serious problems in the future. At your age, you are too young to worry about these things.
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