I pulled my quad running about a week ago?
And I haven’t run since. It feels better, but I really don’t want to pull it again. At the same time, I want to go out and run at an easy pace, since its only sprinting where I can really feel the pain. Should I wait to go running again until I feel nothing at all, or can I go at a light jog for a mile or two?
wait until you Ar all better and feel no pain at all. It would be better to wait a little longer for your injury to get better then run and get injured again and wait even longer.
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