What are some ways to avoid a high sodium diet?
I’m wanting to cut as much sodium from my diet as possible but I’m not sure how since there seems to be so much salt in everything.
Is there a realistic way to do this without starving?
Thank You Jay and God bless you too!
God created our odies to function a certain way. This includes the use of sodium. While excess sodium may cause your body to retain fluid – no sodium will have an effect on your body as well. Everything in moderation.
There are some helpful sites that explain these type of things – try this one for example: http://www.gicare.com/pated/edtot21.htm
If you are afraid of all the sodium (because its use as a preservetive in almost everything) you can always go to scrath cooking using fresh vegies and meats that are not pre-packaged. This may take a little longer to prepare but the heakth consciencousness in you will put up with that for the advantages it brings to you life.
Besides – natural foods are the way God wanted us to eat anyway.
TRUE or FALSE: Salt (Sodium) Causes High Blood Pressure?
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