Can muscles grow when performing high intensity lifts but not eating enough protein?
When doing weight training with heavier weights and low repetitions can muscle still grow even though I am not eating enough protein?
No, if your diet does not support growth then you will not grow. You caloric intake as well as protein intake must be = or higher than what you burn.
While you may not gain size, you will gain strength (assuming your intake isn’t excessively low).
HighGrow Tutorial
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