is this cool food to eat for 6 packs?
breakfast=1/12 plate of white rice with half of a tiny boiled fish
lunch=grass jelly drink,plate of white rice,1 small boiled fish,1 layer cake apollo(has 1.8g saturated fat,1.5g protein,3.3g fats,9.3 carbs,4.7g sugars and20.9mg sodium)2 big slice of papaya and 1 red pepper
tea time=horlicks drink
dinner=grapes and papaya
exercise=2.5 km jog,60 cruunches,50 bicycle crunches
plz rate this diet and tell me where should i fix it
I’m trying to get a flat stomach myself but i did read eating fruits and vegetables help.Add a little more vegetables to your diet and increase your water intake.
Apollo 11 ( Landing in sea )
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